Choosing the Right Office Chair for Lower Back Pain Relief

best office chair for back painSitting in the correct posture can often prevent back pain and in order to do this, you can do something as simple as introducing an ergonomic office chair.

Have you ever considered how you’re sitting in your office chair? Is your posture good or bad and can you adjust your chair to improve your seated position?

These reviews will help you to find the best office chair for back pain. Whether you need a chair that will help with overall back pain or lower back pain, you are sure to find a solution that will help you.

In addition, we will provide some useful tips and information to help you to adjust your office chair for lower back pain symptoms and to help you to exercise so that you can relieve some of the tension in your back. Setting up your office chair and sitting properly are key factors when it comes to lowering back pain.

Office Chairs For Reducing Back Pain

  • 4.2 Customer Rating
  • Herman Miller Aeron Task Chair
  • PRICE $$$$$
  • Color : Graphite Frame/Carbon Classic Pellicle
  • Material : Carbon Pellicle with Carbon Frame
  • Dimension : 17 x 27 x 42 inches
  • Weight : 48 pounds
  • Weight Capacity : 300 lbs
  • 4.9 Customer Rating
  • Steelcase Amia Chair
  • PRICE $$$$
  • Color : Platinum Frame/Grey Fabric
  • Material : Buzz2
  • Dimension : 22 x 26 x 39 inches
  • Weight : 75 pounds
  • Weight Capacity : 400 pounds
  • 4.2 Customer Rating
  • Ergohuman High Back Swivel Chair with Headrest
  • PRICE $$$$
  • Color : Black
  • Material : Mesh
  • Dimension : 26 x 27.5 x 51 inches
  • Weight : 64 pounds
  • Weight Capacity : 250 lbs
  • 4.6 Customer Rating
  • Crossford Furniture Co. Executive Lumbar-Support Office Chair
  • PRICE $$$
  • Color : Black
  • Material : Synthetic leather, polyurethane.
  • Dimension : 31 x 25 x 25 inches
  • Weight : 47.5 pounds
  • Weight Capacity : 250 lbs
  • 4.9 Customer Rating
  • Amia Chair by Steelcase
  • PRICE $$$$
  • Color : Black Frame/Black Fabric
  • Material : Fabric
  • Dimension : 23 x 27 x 39 inches
  • Weight : 64.8 pounds
  • Weight Capacity : 400 pounds

Herman Miller Aeron Task Chair

Herman Miller Aeron Task ChairThe Herman Miller Aeron Task Chair is a long lasting office chair that is fully adjustable. Thanks to the various adjustments that you can make with this chair, it is excellent for lowering back pain.

The various ergonomic features of this chair make it comfortable and enjoyable to sit in. This is especially important for those who spend a lot of time sitting at their office desk throughout their working day.

In order to ensure that you have as little back pain as possible, you will be able to fully adjust this chair. The arms, lumbar support, tilt and angle of the seat are all fully adjustable. Tilting the chair back and using the locking feature is one of the best ways of taking the pressure off your lower back and spine.

This chair comes with a full 12-year warranty from the manufacturer. So that you know how long the warranty has left to go, it comes with a sticker that is printed to state when the warranty began. You can have complete peace of mind with this purchase thanks to this feature and can order the chair knowing that it will last you for at least 12 years. Check out the full review of Herman Miller Aeron Task Chair->

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Steelcase Amia Chair

Steelcase Amia ChairThe Steelcase Amia Chair is an ergonomic chair with all the adjustment possibilities that you could possibly need. Prevent back pain before it even begins by making this chair the only one you ever use.

Available in a range of different fabric colors, you will be able to choose the color that will suit your office décor the best.

This chair has been tried and tested with heavier weights if up to 300lb. You can be sure that even if you weigh up to 300lb, this chair will safely support your weight. The warranty that comes with the chair covers use for users who weigh up to this amount.

The back of the chair features plenty of flexors that match the contours of your lower back, keeping the lumbar area supported

You can be sure that this chair will last you for at least 12 years when you purchase it. This is down to the 12-year warranty that comes with this Steelcase chair.

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Ergohuman High Back Swivel Chair with Headrest

Ergohuman High Back Swivel Chair with HeadrestThe Ergohuman High Back Swivel Chair has been made with your comfort in mind. It comes with plenty of adjustment features that will allow you to customize the fit of the chair so that you can reduce the risk of back pain.

The back of this chair can be adjusted using the 3-point locking system. You can tilt the back to suit your preference and this will take the pressure away from your lower back. You can also use the tension control so that you can use the tilt in free motion so that you can tilt back as much as you wish. Having the choice between sitting upright and tilting back a little will allow you to alter your posture a little throughout the day and this can help you to minimize back pain.

The chair can be raised or lowered with ease thanks to the pneumatic cylinder. This will gently raise and lower the chair height to suit your height.

In addition to the tilt and pneumatic lift features, you can also alter the position of the back, seat cushion and the headrest. The lumbar support is also adjustable so that you can sit in the chair all day and be free from lower back pain.

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Crossford Furniture Co. Executive Lumbar-Support Office Chair

Crossford Furniture Co. Executive Lumbar-Support Office ChairThe Crossford Furniture Co. Executive is a chair that will really look the part in your executive office. When you want to have a chair that makes you feel important and authoritative whilst being as comfortable as possible, this really is a perfect choice.

The lumbar support at the back of the chair ensures that your lower back is well supported. This is one of the main areas where people usually find they develop pains. The lower back has a natural curve and so the lumbar cushion is important for supporting this part of the back.

The cushions to the back and the seat are overstuffed to offer firm and comfortable support. The armrests are also padded for comfort and the seat has a waterfall front. The sloping front of the padded seat ensures that pressure is taken from the back of the knees to maintain good blood circulation.

A tilt and lock feature allows you to tilt the chair back a little so that you can eliminate the pressure on your lower spine. You can lock the position of the tilt into place so that you will end up sitting at a slight angle. This will ensure that you don’t get lower back pain as your weight will be more dispersed across your body instead of your weight simply bearing down on your spine.

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Amia Chair by Steelcase

Amia Chair by SteelcaseThe Amia Chair by Steelcase is one of the most customizable chairs around. Because so many adjustments can be made to the dimensions of the chair, you will be able to set it up so that it fits your body and dimensions perfectly.

The LiveLumbar zone is integrated into the backrest of the chair and provides adaptive support for your lower spine. Every time you move, the lumbar support also moves to ensure that no matter what position you are seated in, your lower back will remain well supported.

The 4-way adjustable arms are perfect for setting up the chair to fit your size. With so many directions in which the arms can be adjusted, you can be sure to get a comfortable fit. The seat also has an adjustable depth so that it can be altered to suit your height. The front edge of the seat is flexible so that there will not be too much pressure on the backs of your knees to eliminate any blood circulation problems.

The frame is available n a black or polished aluminum finish although you can also order a model that has a platinum finish too.

This is a made to order chair that will be perfect for your needs.

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  • 3.7 Customer Rating
  • Serta 44186 Back in Motion Health and Wellness Mid-Back Office Chair
  • PRICE $$
  • Color : Black
  • Material : Leather
  • Dimension : 30 x 27 x 40.8 inches
  • Weight : 51.4 pounds
  • Weight Capacity : 250 lbs
  • 4.6 Customer Rating
  • Argomax Mesh Ergonomic Office Chair
  • PRICE $$
  • Color : Black
  • Material : Imported mesh
  • Dimension : 25.6 x 11.8 x 24.4 inches
  • Weight : 30 pounds
  • Weight Capacity : up to 250 lbs
  • 4.6 Customer Rating
  • SPACE Seating Managers Chair
  • PRICE $$$
  • Color : Black
  • Material : Leather
  • Dimension : 25.8 x 27.2 x 46.2 inches
  • Weight : 48 pounds
  • Weight Capacity : 250 lbs
  • 4.4 Customer Rating
  • Boss Office Products Big Man's Chair
  • PRICE $$$
  • Color : Black
  • Material : Microfiber
  • Dimension : 25 x 31.2 x 46 inches
  • Weight : 89.7 pounds
  • Weight Capacity : 350 lbs.
  • 4.3 Customer Rating
  • Boss Office Products B315-BK Perfect Posture
  • PRICE $
  • Color : Black
  • Material : Fabric
  • Dimension : 25 x 25 x 40 inches
  • Weight : 24.3 pounds
  • Weight Capacity : 250 lbs.

Serta 44186 Back in Motion Health and Wellness Office Chair

Serta 44186 Back in Motion Health and Wellness Mid-Back Office ChairThe Serta 44186 office chair offers many ergonomic features to ensure that you can sit for prolonged amounts of time in this chair without experiencing back pain.

The tilt technology that is built into this chair ensures that your posture can be corrected by tilting your pelvis forwards as you lean. This keeps your posture in a neutral position, lowering back pain by improving circulation and reducing the compression in your back. If you already have back pain, this chair can help you to gain long-term relief from back pain so the longer you use this chair for, the better your back will feel.

The seat can be easily adjusted to suit your height and you can also tilt the seat with ease. This allows you to adjust the position of the chair easily. Pneumatic lift and tension control offer a simple alteration system so that you can set up the chair to suit your needs.

The chair is upholstered in leather to give a hard wearing finish to the cushions. The other components of the chair are equally high quality to ensure that this chair is built to last. The Serta office chair looks professional and will bring a modern look to your office.

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Argomax Mesh ergonomic office chair

Argomax Mesh ergonomic office chairWith a 360-degree swivel, adjustable high backrest and other ergonomic features, the Argomax Mesh office chair is great for reducing or preventing back pain. If you have a job where you need to sit in front of a desk for the majority of the day, you need a high-quality chair such as this one.

The mesh that creates the support for the back of the chair is breathable and strong so that you can enjoy great comfort whilst ensuring that your back is kept in the optimum position. The seat is padded with soft foam and is upholstered in fabric.

Tilt tension gives you the ability to tilt back in your chair if you wish and you will be able to control the ease of the tilt too. This will take pressure off your lower back so that your weight can be more evenly distributed across your body. This will reduce back pain as much as possible.

You can be sure that you will be able to return the chair if there is anything wrong with it when you receive it. It comes with a 30-day money back guarantee. You will also be able to return the chair if it is not suitable for your needs.

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SPACE Seating Managers Chair

SPACE Seating Managers ChairThe space manager’s chair is a professional looking office chair that has been carefully constructed to provide you with a comfortable solution that will reduce back pain.

A breathable mesh back ensures that you will be comfortable even in warmer weather whilst there is also lumbar support built into the backrest to support your lower back.

The seat is upholstered in leather and features thick padding. The padding is contoured for maximum support and comfort.

The armrests are lightly padded with soft PU. The arms are also adjustable so that you can alter them to suit your height. You can also adjust the height of the chair using the one-touch pneumatic height control.

The frame and base are made from high-quality metal and finished in a gunmetal color. Built into the base are heavy-duty carpet casters so that you can move the chair around the office with ease.

To take the pressure off your lower spine, you can use the tilt and lock feature. This also offers tilt tension control so that you can use the chair in free tilt mode if you wish.

With so many comfort features and adjustments that can be made by the user, this is a great executive office chair to use daily in an office environment.

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Boss Office Products Big Man’s Chair

Boss Office Products Big Man's ChairThis office chair from Boss is just what you need when you want to make a big impression in the office. Not only is it efficient and impressive as an office chair, but the many ergonomic features that are included in its design will offer good back support and minimize back pain.

This office chair is fully height adjustable so that it can be altered to suit your height perfectly. It also has padded armrests so that you can enjoy comfort as you work.

To the back of the chair is a well-padded backrest that comes complete with a lumbar support. You can be sure that your spine will be kept in the optimum position minimize back pain.

Microfiber fabric covers the cushioning on this chair to ensure that you can be as comfortable as possible no matter what the temperature is in your office. In addition, the steel frame is built to a high quality so that you can be sure of many years of reliable use. Rolling castors are included so that you can move around the office freely.

Pneumatic controls and tilt feature allow you to fully personalize your experience whilst you are sitting in this chair. Tilting is especially important, as it will help you to keep the weight off the bottom of your spine.

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Boss Office Products B315-BK Perfect Posture

Boss Office Products B315-BK Perfect PostureThis office chair from Boss office products goes to great lengths to ensure that the user will be as comfortable as possible whilst using it. You’ll be able to work at your desk all day without worrying about any back pain.

The seat and the backrest are thickly padded for comfort and support whilst the back also has inbuilt lumbar support. This lower back support is essential for helping the backrest support the whole of your back and to keep you sitting in the best position.

The seat has a waterfall front design, which ensures that the backs of your knees will not press down against the seat pad. This maintains good circulation in your legs and keeps them supported and comfortable.

The back of this seat has an adjustable depth and the height of the seat can be adjusted with the pneumatic lever.

The casters at the bottom of the nylon base are double casters for maximum strength and are hooded for safety.

The chair is upholstered in a strong tweed fabric that is available in 3 colors. Tweed is hard wearing and does not become too warm in summer or uncomfortably cold in winter.

Unfortunately, one of the features that this chair does lack is the ability to tilt backwards.

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What Causes Back Pain?

back pain reasonThere are a number of reasons why you may experience back pain. Although sitting incorrectly at an office desk can cause it, you could also experience back pain as a result of lifting a heavy object, twisting your back or making a sudden movement.

The ligaments in the back in these situations will become stretched or torn and can result in mild to severe back pain.

When you are sitting in an office chair, you should ensure that you are sitting properly. If you are not, your back could end up developing an unnatural curve or the lower spine could become compressed. This can cause nerve damage to the lumbar region of the back. In addition, if the legs are too high in the chair, the hips will be tilted backwards. This puts unnecessary pressure on the spine, resulting in further lower back problems.

Must have features in an office chair for back pain

office chair for lower back painThere are a number of key features that you should look out for when you are looking for the best office chair for back pain. Choosing the most ergonomic office chair will ensure that you have as little back pain as possible.

  • Backrest – Obviously, the first thing that you will need to consider is the amount of back support that you will get from the chair. You can find low, mid and high back chairs, which usually range in price with low back chairs being the cheapest and high back chairs being the most expensive. Low back chairs do not provide much support, however. They only offer to cushion to the lumbar and lower spine regions and they are not suitable for sitting at for prolonged lengths of time. Mid-back chairs have a backrest that extends as far as your mid-spine and shoulder blades. Whilst this offers you some amount of comfort and support for your back, it is a slightly cheaper alternative to choosing a high back chair. High back chairs are the most expensive but they usually extend high enough to support the neck and the head. This has various benefits, as the chair will support your entire spine. In addition, you should look out for chairs that have adjustable backrests and adjustable lumbar cushions. These chairs allow you to alter the backrest height and position to match your own dimensions.
  • Armrests – When you are working at your desk, you should be able to rest your forearms on armrests so that there is less strain on your shoulders and upper back. Armrests that are too high or too low will mean that you’ll have to hunch or raise your shoulders to accommodate, which is not good news for your back. You should look out for chairs that have adjustable and padded armrests.
  • Lumbar Support – Support for the lower back is highly important, as this will minimize the risk of lower back pain. Having an adjustable lumbar support would be even more advantageous.
  • Height adjustment – When you sit at your desk, you should be able to see your screen without having to tilt your head up or down. If you find that your eyes are not in line with your screen, you should adjust the height of your chair accordingly. In addition, this will ensure that your knees are bent at 90-degree angles. If your knees are too high up, your pelvis will be tilted backwards and this can cause compression to the lower spine. If your chair is too high, you can find that the pressure against the back of your knees and legs can reduce blood flow.
  • Tilt – When you work at your desk, it is natural to want to move forwards and backwards in your chair so that you can access all areas of your desk with ease. To ensure that the chair can continue to support your back as you move in the chair, you should choose one that has a free tilt feature. If you are not too keen on the free tilt, most of these chairs also have a tilt lock feature too. Having your chair at a slight angle as you sit in it will ensure that the pressure is taken from your lower spine and instead it will be more evenly spread across your body.

How To Prevent Back Pain At Work

office chair for back pain reviewsMake sure that you adjust your office chair properly to suit your size and shape. You could also add more cushions at your lower back to ensure that your back is supported properly. Use a footrest if you need to raise the level of your feet.

Rearranging your desk so that you don’t have to lean forward to see your screen is a good idea. You should also avoid stretching to reach your keyboard or writing tools.

You should ensure that you take regular breaks from your desk. You don’t necessarily have to stop working at these times. You could simply deliver some paperwork to a colleague’s office or go to meet a guest, but as long as you are moving around frequently, you will be able to reduce back pain.

When you are not sitting in your chair, you should try to stretch your back. There are some exercises that you can do in order to relieve any strain on your back and to loosen up the muscles and ligaments.

Adjust the tilt angle in your chair often so that you are not sitting in the same position at all times.

Guidelines for Office Chair Setup

It is important that you choose a good chair for your office. It should have as many adjustment options as possible so that it can be altered to suit your needs exactly. The better the fit of the chair, the less change you are to experience back pain.

You should try to choose a chair whose controls are easily accessible from a seated position. Also look out for a chair where the seat curves at the front.

The casters or wheels should be suitable for the type of floor that you have in your office, and you should ensure that the chair has a solid base and frame that is suitable for your weight.

The first thing that you should do when setting up your office chair is to make sure that the height is correct. Stand in front of the chair and adjust the height so that the front of the seat pad comes to just below your kneecap.

Now you need to sit on the chair. Place your feet as flat as possible on the floor. You should make sure that there is enough room between the front of the seat and the backs of your knees so that you don’t experience blood flow problems. Ideally, you should be able to fit your fist between the seat pad and the back of your knee. If necessary, you will need to move the seat pad forwards or backwards.

You should sit with your lower back pressed against the lowest part of the backrest. If your seat pan is too long for you to be able to do this, you may need to use a cushion to the front of the backrest to create additional lumbar support.

Once you have adjusted the seat pad, you will need to focus on the backrest. This should be tilted forwards as necessary so that it fits your spine and you should also adjust the height to suit your height.

The armrests should be adjusted next to ensure that your arms could rest comfortably. Adjust the armrest so that your elbow can make a 90-degree angle and comfortably rest on the armrest. If you are unable to achieve the correct height for your armrest, you will be better to remove the armrest altogether if possible.

Exercises to help back pain

If you are suffering from back pain, the best thing to do is to exercise. This will help you to build up strength in your back and can maintain your mobility.

Whilst some exercises such as running or lifting weights may be too much of a strain on your back, there are plenty of low impact exercises that you could try to reduce your back pain.

Swimming is a great way to exercise. The water can be soothing for your muscles and as an exercise, it is very low impact. Take your exercise session slowly and build up the number of lengths that you swim.

Other low impact exercises include yoga and walking. You could consider walking short distances rather than taking the car, for example, to allow yourself to fit some exercise into your day.

office chair for lower back pain reviews

Things You Can Do for Immediate Lower Back Pain Relief

For immediate pain, you will be able to purchase pain relief over the counter. An anti-inflammatory such as ibuprofen will be able to provide relief from mild back pain.

If your back pain is more severe, you should consult your doctor as you may require stronger prescription-strength medication.

Slouching is bad for your posture, so you may be surprised at how quickly your back pain eases off when you sit up properly in your chair. Add cushions if you need to and make sure that you sit upright with your back pressed against the backrest of your office chair.

To help you to learn what changes you could make to your routine as well as specific exercises, you should book an appointment to see a physiotherapist. You will be able to find out how your muscles work together to support your back and how to improve the flexibility of your spine. Whilst physiotherapy is likely to take a long time to produce results, you can still make your appointment straight away so that you can find a way of achieving long-lasting effects.

Hot and cold treatments are a good way of reducing the pain and inflammation that you may have on your back. Wrap an ice pack in a towel so that it is not too harsh on your skin and then rest it on the area where you feel pain. You should then switch to a heat pack. Warm baths can also help with this.

Frequently Asked Questions (FAQs)

  1. Why do people get back pain from sitting in office chairs?

    When you are working at your desk for the majority of the day, it is important that you are sitting properly. If you are not, then you will find that your back and other joints end up becoming compressed or fatigued. Choosing a chair that is too small or too large for you can have a big impact on the way that your body is supported so you should ensure that you choose a chair that is adjustable and suitable for your size. Tilting the chair back can also reduce the amount of pressure on your lower spine, which will reduce any pain that you have developed from sitting incorrectly.

  2. What is the significance of armrests?

    When you work, you will need to rest your wrists on your desk. You should have a chair with armrests so that you can rest your forearms as you work. Adjustable armrests will allow you to alter the height of the rests so that you can set the chair up to fit your own body’s dimensions. If your shoulders are hunched over because the armrests are in the way of the chair, or if the armrests are so high that you have to raise your shoulders, you will find that you develop upper back pains. If you cannot reach your desk properly with the armrests in the best position for you, then you should remove the rests altogether.

  3. Does material matter?

    When you choose an office chair, the fabric or upholstery will certainly be important for most people. Whether the material is easy to clean or if it is cool and breathable might be factors that people will consider when making their buying decision. If you want a chair that is good for reducing back pain, you should choose one that offers the most support for your body, and this will also include the type of material that is used. Stronger and more rigid materials such as real leather or mesh will provide more support for example than if you were to choose a chair that is upholstered in fabric.

  4. What kind of back should I choose?

    If you will be sitting in your chair all day, you should choose the type of chair that offers as much support as possible for your back. Low backed chairs are not suitable for frequent use. They only provide support for the lower back or lumbar region. Mid-back chairs can be a little better as they can support your lower back and mid back up to your shoulder blades. You will still need to use more muscles to keep your head supported throughout the day however and this can cause strain in the neck. To ensure that you can be as comfortable as possible when you are sitting in your office chair, you should choose a chair that has a high back and a headrest. This will not only support the entire length of your spine but it will also keep your head and neck supported whilst you work.

Best Office Chair for Back Pain Comparison Chart

PRODUCTPRICECOLORMATERIALDIMENSIONSWEIGHTWEIGHT CAPACITY
Herman Miller Aeron Task Chair
$$$$$Graphite Frame/Carbon Classic PellicleCarbon Pellicle with Carbon Frame17 x 27 x 42 inches48 pounds300 lbs
Steelcase Amia Chair
$$$$Platinum Frame/Grey FabricBuzz222 x 26 x 39 inches75 pounds400 pounds
Ergohuman High Back Swivel Chair with Headrest
$$$$BlackMesh26 x 27.5 x 51 inches64 pounds250 lbs
Crossford Furniture Co. Executive Lumbar-Support Office Chair
$$$BlackSynthetic leather, polyurethane31 x 25 x 25 inches47.5 pounds250 lbs
Amia Chair by Steelcase
$$$$Black Frame/Black FabricFabric23 x 27 x 39 inches64.8 pounds400 pounds
Serta 44186 Back in Motion Health and Wellness Mid-Back Office Chair
$$BlackLeather30 x 27 x 40.8 inches51.4 pounds250 lbs
Argomax Mesh Ergonomic Office Chair
$$BlackImported mesh25.6 x 11.8 x 24.4 inches30 poundsup to 250 lbs
SPACE Seating Managers Chair
$$$BlackLeather25.8 x 27.2 x 46.2 inches48 pounds250 lbs
Boss Office Products Big Man's Chair
$$$BlackMicrofiber25 x 31.2 x 46 inches89.7 pounds350 lbs
Boss Office Products B315-BK Perfect Posture
$BlackFabric25 x 25 x 40 inches24.3 pounds250 lbs

Conclusion

In order to eliminate back pain, or to reduce any existing back pain, you should ensure that you take great care when you choose the office chair for your job.

When you are sitting at your desk for prolonged periods of time throughout the day, it is inevitable that you will develop some kind of pain in your back or other parts of your body if you are not sitting correctly.

These reviews of office chairs give you some ideas of the best office chairs for back pain. You will notice that most of them come up with a tilt and lock feature. Tilting back in your office chair is important, as it will spread your weight more evenly across your body instead of putting extra pressure on the lower part of your spine.

We hope that are helpful reviews and buying guides have given you some good ideas when you are choosing the office chair for lower back pain that you need.

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